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Archives for : February2016

Evolution of Eating Healthy

I haven’t always been someone who eats healthy. I was raised in the days of TV dinners on trays, sitting in front of Gilligan’s Island in the TV room with my three siblings. Good nutrition and eating healthy may come easily to some, but for the rest of us, it may be a gradual progression of steps.

My family rarely visited or spoke during dinner. Commercials were reserved for running into the kitchen to get more milk. For variety, we would have canned SpaghettiOs, or Campbell’s soup with grilled cheese. Healthy wasn’t a concept that entered into my mind when eating. The goals were good taste and ease of preparation.

This changed when, at nineteen, I took a class on values clarification. The instructor had us assess what our values were by looking at where we were putting our time and energy, and considering what was most important to ourselves. I realized there was a huge contrast between my desire to be healthy and the food choices I was making.

Many of my peers were making their own granola, yogurt and growing vegetables to eat. The “hip” thing was to be a vegetarian. I wanted to be doing these sorts of things, but instead I was eating junk. So, at twenty I became a vegetarian… and started consuming vast amounts of dairy, wheat, and sugar. This phase was, perhaps healthier than the processed food, but it was still essentially lacking in nutrition.

This period was followed by getting married, having four children and wanting them to be as healthy as possible. I call this the tofu stage. I put tofu in almost every dish I made and packed tofu dogs in the kid’s lunches. I felt proud to be raising 4 vegetarian children in a society full of carnivores. Tofu and dairy competed for my attention. Our family favorites, after tofu, were bean and cheese burritos, and macaroni and cheese. To this day none of my four grown children will eat tofu!

I was, indeed, pretty ignorant about healthy eating. Fortunately for my family, I began teaching kindergarten at the private school that my children attended. The school was part of a spiritual yoga community that provided healthy vegetarian food. Things like, brown rice, steamed veggies, fresh salads, and homemade breads and soups were offered every day. Suddenly, my spectrum of healthy foods had many colors and textures and my kids were exposed to a new way of eating. They loved the healthy new foods and so did I.

This period was followed by divorce and the craziness of single-parenting four children. Time became limited, money was tight and priorities had to change. Once again, healthy food choices gave way to convenience and price. I rarely shopped at the local health food store and often filled in the gaps with pizzas, quesadillas, and canned beans. I assigned a night for each child to cook, and our meals were simple and filling. Flour, rice, beans, and pasta were at the top of the menu. Fresh vegetables cost too much so I bought frozen veggies sincerely thinking I was feeding the kids good food.

Fortunately, my awareness of what is genuinely healthy and nutritional food has changed. These days, my children are all grown and I am living on my own. I can afford to buy and choose what I want, and I have continued to evolve my own diet.

Three-and-a-half years ago, I gave up dairy and gluten to get rid of my eczema problem. Then, just 9 months ago, I gave up sugar and chocolate as well. I now have an awareness of the adverse effects of GMO foods on the body, and have started buying organic as much as possible. I see that I am a slow learner when it comes to health and nutrition. But, gradually over time, I have been able to incorporate improvements into my food choices. This transition is happening bit by bit and I am reaping the benefits of my improved healthier diet. My head is clearer, I have more energy, my health is excellent and I feel good about what I eat. Having moved away from processed food, I find that food in its natural state tastes even better.

Who knows, perhaps for the next step, I will become a raw food connoisseur? I encourage you, wherever you are in your dietary choices, to be open to the changes that can bring the priceless gifts of good health and well-being.

Article Source: http://EzineArticles.com/9580071

Food Brings People Together

We all eat; usually 3 times a day (sometimes more). But some people are so busy they don’t even think about it. They just find something really quick and move on through their day. But food is so much more than something we eat. Food brings people together and here are a few of the many ways it does so.

1) Eating Dinner Around the Table: At the end of the day everybody is tired and wants to withdraw to their own rooms. Families should encourage eating dinner around the table if not every night, at least once a week. Gathering around the table with food encourages group communication. Mom can ask how you did on your math test while she passes you the mashed potatoes. Jack can ask Jill if her boss was as mean today as he was yesterday. Getting together for dinner provides a solid 30 minutes of family involvement each day. Additionally, you can recruit the whole family to prepare dinner. This provides a bonding experience along with life skills for the younger family members.

2) Food Crosses Cultural Boundaries: You will always hear people say that the best way to get to know someone is by eating their food. They don’t just mean eat Sarah’s cookies and decide she is a nice person. Sometimes it isn’t the easiest thing for someone who has lived in the US their whole lives to understand someone that has moved from India. Food is a way to introduce yourself and a way to get to know them. Someone can cook you their favorite dish and it’s like you know them better all of a sudden. This applies additionally to travel. Say you’re walking down the streets of Verona, holding your map (probably upside down) and trying to figure out how to ask someone for help. You’re suddenly drawn to the smells coming out of the small bakery to your right. Walking in feels like home to you in that strange neighborhood.

3) Expressing Emotion: People show their love in different ways. Food always works! Parents pack lunches for their children. They cut your PB&J in triangles and remember to take off the crust and might even slip a little note in there too. Even when you’re grown you can tell your mom you had a bad day and she might call you over for cake and wine! It’s the same thought process when people make soup for a sick friend. It may not necessarily speed up their recovery but it nourishes them and shows you care- you took the time out of your day. Traditionally when someone is homebound/recovering from a surgery/a family member passes/etc. people bring them food. Baking that plate of lasagna might take you an hour but to them it’s a relief after a long day at the hospital that they don’t have to cook.

4) The Holidays: Holidays like Thanksgiving and Christmas have a meaning, but events attach to them. Anytime someone thinks about Thanksgiving they think of turkey! Your uncle spends all day frying it out in the garage with every other male in your family sitting around it. All your aunts spend the day preparing all their designated side dishes. On Christmas Eve and Day, you can almost bet somebody in the house is cooking. Some might be cookie tins being packaged as gifts and somebody might have a ham in the oven. At the end of the day on that 4th Thursday in November and December 25th, the whole family is sitting around the spread featuring everyone’s hard work and love.

Article Source: http://EzineArticles.com/9565666

The Pride Of Mumbai – Popular Street Foods In Mumbai

Whether it is your first trip to Mumbai or a permanent one, the cutting Chai, spiciest Vada Pav, or even the guiltiest dessert is sure to tantalize your taste buds and make you fall in love with Mumbai again and again. Where thousands come to this city in search of fame, love, and money, they surely need to experience a solid taste of Mumbai food.

1. Vada Pav

This ‘poor man’s burger’, is the one thing that is the pride of Mumbai. It can be found in every street and corner of this glorious city. It is a fritter stuffed with mashed potato between bread. The dish is more mouth-watering with spicy and sweet chutney as well as garlic powder chutney. For a quick bite of Mumbai’s famous Vada Pav, try the stalls near Mithibai College!

2. Pav Bhaji

Another original of Maharashtra, Pav Bhaji has traveled all over India and won more and more hearts. Pav is generally heated on a pan with slight butter. A ‘Bhaji’ is prepared with vegetables where they are mashed and cooked with spices and seasoning. Onions and tomatoes are also served as a side. For the most popular Pav Bhaji, you can visit the stalls at the beaches of Mumbai.

3. Frankie

If one talks about the street food of Mumbai, one simply cannot miss the Frankie! It is a simple flour wrap filled with mashed potatoes, mutton, chicken, eggs or anything one can imagine. The main ingredient among the above is complemented with onion and spicy sauces. Created by Mr. Tibb, Frankie was born being inspired by the Lebanese style.

4. Bhel Puri

Who does not know this flavourful Chaat? A simple mixture of puffed rice with raw vegetables like onions and tomatoes is complemented with tamarind sauce. You can go and have your fill of Bhel Puri at the beach stalls in Mumbai.

5. Sandwiches

Sandwiches are rather common, but the roadside sandwiches of Mumbai have a story of their own! There are unlimited versions with ‘schezwan’, egg, mayonnaise, and what not, available! Patrons are spoilt for choice and no one will be left disappointed! A constant student crowd favorite, try the sandwiches at the stalls near Mithibai College.

Article Source: http://EzineArticles.com/9585729

5 Tips on Why Mobile Pizza Catering Suits You

Pizza is in fact the most affordable Fast Food you can order. You can eat it with your buddies while watching a film and maybe with you Colleagues at work. Having a mobile pizza catering deal is the best for you.

Here are some tips on why you should consider pizza for a meal or comfort food. Pizza is really one of the popular fast food today:

Fast and Easy

When there is any gathering, all we think about is Pizza. Most especially Hawaiian or Pepperoni pizza. With the fast technology now-a-days you can already check out their web page or search for their phone number. Just tell them your order and in just a few minutes your order will arrive fresh and hot on your door steps, without any delays.

DIY Pizza

DIY or Do Your Own is the new obsession of neither kids nor adults today. You can just mix-and-match your own favorite topping such as, cheese of different kind, sausage and more of the ingredient you want to top your pizza with. Just ask the crew to bake it for you and voila! You have your own enjoyable DIY pizza.

Affordable

You don’t have to go to some fancy restaurants that serve you tiny pieces of pizza just to taste the so called “best pizza in the world” thus, you can always go to a pizza parlor near you and you can have the best-of-the-best pizza with just an affordable price that can satisfy your cravings and for sure you will come back for more.

Customer Friendly

We all know that almost all of us eat pizza, but there are still percentages of people who choose to go Vegan or Vegetarian (in layman’s term) because our authentic pizza is Vegan. Yes, you read it right, pizza is vegan. Every ingredient and even the pizza dough is vegan, so you don’t have to worry anymore on how much weight you will gain while eating one of the best comfort foods in the world and you can always pick out the freshest greens and everything Vegan for your pizza topping.

No more Hard work and Worries

Each and every one of us knows how stressful it is to plan a perfect party for our family or friends, but hiring a mobile pizza catering is one of the best solutions to put down your worries and hard work on preparing every single detail in an event. You don’t have to use a lot of utensils and you don’t have to clean them once the party ended. You can just enjoy entertaining you guests because you don’t have to serve each and every one because an employee is already within the mobile catering.

Plan Your Pizza Fiesta Today

Worry no more, this is the time to gather everyone and enjoy your pizza party. Saving money, time and energy is a guarantee. And for sure, every guest will definitely have their own mobile pizza on their next event.

Article Source: http://EzineArticles.com/9549181