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Archives for : June2016

Almonds: A Healthy Punch to the Daily Diet

downloadAlmond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet. They contain plenty of minerals and are healthiest of tree nuts.

Consuming one ounce or approximately 23 almonds daily enriches the diet with minerals and other essential nutrients.

Almond nutrition is not just limited to proteins and fibre; they are a rich source of vitamin E, calcium, magnesium and potassium along with riboflavin and niacin. Naturally, the sugar content in the almonds is low.

This one ounce serving of almonds provides 13 grams of healthy unsaturated fats and 1 gram of saturated fat. 160 calories are present in the 23 almonds serving.

Almond benefits are many and hence they are proactively added in the diet by many people. Apart from having a great taste, almonds have several medicinal values. These wonder nuts have proven benefits when added to the diet.

1. Healthy Heart: Almonds are an excellent source of magnesium, which is important in preventing strokes and hypertension.

The mono-unsaturated fatty acids are healthy fats that promote a healthy heart. Potassium content in them is an important electrolyte needed for nerve transmission and contraction of heart muscles. Daily consumption of these wonder nuts helps in maintaining blood pressure and prevents atherosclerosis. Antioxidants along with vitamin E help in improving the health of arteries and in the reduction of inflammation.

2. Healthy Brain: Since ages, it is a popular fact that almonds provide crucial nutrients to the brain and is considered to be the best food for the brain.

Riboflavin and L-carnitine content in the almonds effectively increases neurological activity. They increase intelligence and longevity too.

3. Promotes Skin Health: Vitamin E content and antioxidants present in the almonds promote a healthy and nourished skin.

The antioxidants in the almonds help to fight skin cancer. The nutrients aid in reducing signs of ageing.

4. Aids in Diabetes: The mono-unsaturated fatty acids provided by almonds assists in slowing down of the release of glucose into the bloodstream.

5. Promotes Weight Loss: Almonds are a rich source of dietary fibres and healthy fats which help in weight loss.

The fibre content prolongs the feeling of fullness in the stomach, thus helps in avoiding extra intake of calories. They lower bad cholesterol and promote weight loss.

6. Strong Bones and Teeth: The phosphorous content in the almonds helps in building and maintain strong bones and teeth.

7. Strengthens Immune System: The alkaline materials provided by the almonds help in maintaining the alkaline system of the body.

Vitamin E present in these nutritious nuts helps to eliminate the damaging-causing free radicals present in the body. The linoleic and linolenic acids present in the almonds help reduce the inflammation.

8. Improves Digestive Health: The high fibre content in the almonds helps prevent constipation and boosts digestive health.

The health benefits of almonds are many, making these nuts the wonder nuts which are high in their nutrient punch. Add high quality and standard organic almonds in the diet purchased from organic producers and suppliers.

Article Source: http://EzineArticles.com/9482084

Health Benefits of Eating Rice

download-1Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits.

No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. The range of benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate present in the rice provides the uninterrupted supply of energy to the body.

Both white and brown rice have particular nutritional values altogether. White rice is a healthier choice as it resists oxidation. Mineral like calcium and iron are highly concentrated in white rice. And it is also a rich source of vitamin D, thiamine, riboflavin and various other Vitamins. Brown rice is considered as a whole grain, and is one of the best anti-oxidant. It is rich in selenium that restrains the development of common diseases like cancer, cardiac diseases and arthritis.

Gluten, the most problematic part of many grains is totally absent in rice and makes it a non-allergic grain. So it can, easily form part of the diet of those who are suffering from intestinal diseases and those who are allergic to proteins as it is gluten free food. It is also a safe option for all those who need a healthy source of carbs. Further, it contains a negligible amount of sodium and is considered as a great and safe food for all those who are in their stride to control salt intake in their diet.

Nearly half of the world is suffering from the problem of obesity, and rice is looked upon as an aid to lose or control weight. It has low fat and cholesterol content that can restrain the problem of obesity, and its consumption can lead to weight loss. Further the presence of healthy fibre in it allows overcoming the problem of constipation. Also, these fibres help in the growth of good bacteria that contributes to improving digestion and regularise the bowel movement.

Rice is both a nutritious and affordable food item, not only it provides great health benefits but also keep you prudent. Rice has a great use in Ayurveda to cure various imbalances of the body. Any rice dish can be prepared in few minutes and you will not only be served to enjoy a rich and tasty food but will also allow improving your overall health. Rice is a superb food, and you should include it as part of your well-balanced diet without any apprehension.

Article Source: http://EzineArticles.com/9491750

Tips To Enjoy Gourmet Food Choices

download-2Today, most people are into trying various types of food that are beyond their comfort fare. Ingredients and food products from all over the world have become more readily available not just in special shops but even in the most ordinary supermarkets. Establishments in the business of serving food, from restaurants to hotels to caterers, have also made their repertoire more expansive.

Sensing that the tastes and demands of the market today have grown to become more sophisticated, many of these businesses have become bolder in offering delicious gourmet cuisine to their increasingly curious customers. Gourmet food is nothing new, but it is now enjoying a healthy revival. Take a look at any well-researched gourmet food blog, and you’ll see how the interest for higher-quality, out-of-the-box cuisine that elevates food to fine art continues to grow.

If you’ve always stood by simply ordering your usual and you’re now ready to experiment with your taste buds, check out the following tips to enjoy gourmet food choices.

Start first with familiar foods, only tweaked a bit to elevate the concept or flavour (or both). A burger, a bowl of soup, ice cream or your favourite beverage are nothing new, but with some culinary magic, these can become quite extraordinary. Know the taste of the food. Sure, you can learn how to cook gourmet dishes later. But for now, since you’re still finding your way around your culinary journey, then you have to know first how the food should taste like as prepared by experts.

Share the experience. Good food is better appreciated when shared with good company. The next time you’re hosting an event, talk to your caterer and take a look at their other offerings that you haven’t tried yet. It doesn’t have to be a big-deal event for your gourmet feast to happen. The enjoyment of great food does not only involve the sense of taste. It’s an entire multi-sensory experience – you’ll judge the food based on what you see, what you can hear, what you say, what you smell and how you feel.

Article Source: http://EzineArticles.com/9503545

Organic Food For Glowing Skin

Pampering yourself with organic products while following a beauty regime may seem difficult. It is mostly when we pick up products containing ingredients with long chemical names. Here, we hand out a perfect list of easy, quick organic beauty fixes for skin care and makeup. Do your organic makeup with berries and beets. Strawberries and beetroots are excellent options for making great cheek and lip stains.

Let Your Hair and Skin Glow

Just let the vegetable or fruit dry out in the sun and then, pulse them in the grinder till they are finely powdered. Now, this mixture can be used as a cheek stain. To make lip stain, a double boiler must be created by putting a cup including coconut, almond or olive oil in water boiling in a saucepan. Stir in the strawberry or beetroot powder and mix them well. Strain to let it cool after placing it in a lip balm jar.

Apply it and your lips would be tinted, luscious and utterly soft and your cheeks may have a natural glow. Now for the hair care part, you may get hair sprays and masks. The organic hair mask can be prepared by mashing a banana, an avocado and some yoghurt. This can be applied on hair going from scalp to tips till 15 minutes and thereafter, could be washed off normally with a regular shampoo. Your hair may become extra soft.

Now, you can come to styling it by using the organic hair spray. Just mix a cup of water with a tablespoon sea salt and a tablespoon rubbing alcohol. If you want, you can also mix essential oil with it. You must shake up all the ingredients before spraying. Scrunch and let it dry for a wonderful effect.

Include Besan (Gram Flour) in Your Daily Routine

Now, when it comes to skin care, what can be better than besan (gram flour)? It is versatile to work as an exfoliator, a body cleanser, tan remover and face mask. Well, the chemistry works as besan is mixed with water. Natural saponins are released to form a safe, mild and ecological detergent. While using it as a body cleanser, you can mix a bit of essential oil too. It may be applied as a powder or paste.

For better after effect, you can apply coconut oil before showering in order to have a super soft skin. It can also be combined with broken wheat or sugar to make an exfoliating scrub. You can prepare various combinations with besan to be used as a face mask. Purifying face mask can be made out of besan, water and lemon juice for an oily skin. To remove tan, the best combination is of besan with turmeric, lemon and yoghurt. Cucumber juice with besan is creamy and soothing.

So, if you wish to buy some organic food for glowing skin, gram flour is a must buy to tried with different combinations.

Article Source: http://EzineArticles.com/9507172