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10 Best Healthy Snack You Should Be Eating

Would you know what to grab if you needed a healthy snack? No it is not the potatoes chips or the ice cream. If you are looking for a healthy snack than you better be prepared to be surprised by a few of the chooses. While some of the health snack are obvious such as walnuts others might not be so know to you as being healthy. Perhaps you should be picking your snacks from this lists of healthiest snack around. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:

  1. Lemons: prevent the growth of cancer cells due to full of vitamin C
  2. Broccoli: helps to prevent cancer cells from developing from just one stalk has enough vitamin K to fill more than double your daily dose and also
  3. Dark Chocolate: rich in antioxidants and reduces blood pressure and is
  4. Potatoes: red ones contain cell-building folate while sweet ones contain eight times the dose of cancer fighting vitamin A.
  5. Salmon: have omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
  6. Walnuts: contain more omega-3 fatty acids than anything else which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.
  7. Avocados: helps to reduce your risk of heart disease because they contains vitamins rich in lowering cholesterol and fiber that
  8. Garlic: is a powerful fighter that inhibits the growth of bacteria and also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  9. Spinach: works to boost the immune system and good for you eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Beans: lower your risk of heart disease and breast cancer.

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